Diet supplements are an attractive remedy for those who find it difficult to lose weight using other means like following a strict diet. They offer an easy way to rid the body of excess fat which ultimately results in weight loss.
Lipozene is such a weight loss supplement, and it has lots of promises. But can Lipozene work on its own? Let’s review the effectiveness of Lipozene, and discuss how combining it with cardio workouts can make it more effective.
What Is Lipozene?
Lipozene is an extract from the roots of the elephant yam also known as konjac plant (Amorphophallus paeoniifolius). It contains glucomannan, a water-soluble fiber that gives it the weight-loss aiding properties. Glucomannan has an extraordinary water absorption ability – one capsule of this product can thicken a full glass of water. That explains its use as a food additive to emulsify or thicken food.
It is this water-absorption property that gives Lipozene the many health benefits it has, such as its ability to reduce blood sugar and cholesterol levels, and to provide relief from constipation. It is also this property that gives it weight reduction properties.
Does Lipozene Help With Weight Loss?
Many studies have shown that eating more dietary fiber can help you lose weight. The active ingredient of Lipozene, glucomannan, helps it in promoting weight loss in several ways. Some of these ways include:
Keeping you feel satiated
When you are full, you’ll not feel like eating or will eat less. When you consume Lipozene, it will absorb a lot of water from your stomach and expand. This will make you feel satiated while at the same time reducing the rate at which food gets absorbed into your body from the stomach.
You’ll, therefore, feel fuller for longer. Many soluble fibers may have the same weight loss effects. However, they can’t match Lipozene because of its super-absorbent properties.
Lipozene is low in calories
Lipozene extract is low in calories, meaning it will help you feel satiated with no additional calories to your diet. You gain weight when you consume more calories than your body burns, or burn fewer calories than you consume.
For you to lose weight, you have to create an energy deficit by increasing the number of calories you burn or by eating fewer calories. This is what Lipozene helps you to achieve.
Lipozene Reduces other dietary calories
Your body gets calories from other sources, like fat and protein. Since Lipozene helps in reducing the amount of food you eat, it means you’ll be getting fewer calories from these other sources. This will help with your weight loss endeavor.
Does Lipozene Really Work?
A lot of research has been conducted to investigate the effect of Lipozene (particularly glucomannan) on weight loss. The results are similar and are positive.
In one study, 176 people were divided into two groups. One group was fed on a 1,200-calorie diet plus a glucomannan supplement. The other group was given the same 1,200-calorie diet but without the fiber supplement. At the end of the study, which took 5 weeks, the group that took the glucomannan lost about 1.7 kg (3.7 pounds) more than the placebo group.
In another study, researchers found that glucomannan can help reduce weight in obese and overweight people, but only in the short term. The researchers now believe the benefits of glucomannan may disappear within six months unless it is combined with cardio workouts and a calorie-controlled diet.
Lipozene and Cardio Workout
Lipozene can help you lose some weight, but it can’t work on its own. You need to combine it with other lifestyle changes. The most effective way to lose weight is to use Lipozene and also do cardio workouts.
Cardio workouts are those exercises that use large muscle groups such as those in your upper body and legs. They require controlled or respiration breathing. The common forms of cardio workouts are cycling, swimming, jogging, and walking.
You can also use cardio machines such as the treadmills, recumbent or upright bikes, stair climbers, elliptical or rowers. Cardio workouts burn calories, hence aid in weight loss.
If you are concerned about your weight, try using the Lipozene extract. It is safe and effective in weight reduction. However, before using it, you need to seek advice from your healthcare provider to help determine the right dose for you. You’ll also need help from a fitness expert to help come up with a fitness program for your cardio workouts.