Uncomfortable allergies can become a severe problem and prevent you from enjoying everyday life. Besides, even your home can be a source of allergens thanks to dust, pollen or pet hair.
Although it is not possible to rid your home of all possible agents that could cause an allergic reaction, there are some proactive steps you can take.
If you or a family member has allergies, it is best to reduce exposure to mites, moulds, pollens, and pet hair.
Fortunately, there are several home methods that you can follow in dealing with those annoying allergens to avoid a trip to the doctor’s office. Next, we will show you seven ways to reduce allergens in your home.
Wash Your Bedding Weekly
An excellent action is to wash sheets, pillowcases, and all bed coverings at least once a week in hot water.
Dust mites are common and can be found throughout your home. However, bedding is an ideal environment for them.
If possible, place unique allergen-proof fabric covers on your mattresses and pillows to reduce direct contact with mites. Take advantage of the time the sheets and covers are in the wash to dust the room thoroughly.
Remove Dust from Your Floor
Much of the dust on furniture and shelves ends up falling on the floor of the house. If you have pets, their dander will tend to accumulate on carpets.
And, as you walk, you may pick up small particles that can cause allergies. The best way to get rid of dust is to clean several times a week with a vacuum cleaner and not a broom, since the latter will only raise more dust particles.
On the other hand, you should always clean carpets in the opposite direction of the fibres to ensure a better clean.
Besides the daily cleaning you do to make sure your carpets stay clean and tidy, it is recommended that you thoroughly clean and disinfect them at least once a year.
This way, you will prevent the accumulation of mites, dust and pet dander, and extend their useful life in the process.
For this, you can hire a professional carpet cleaning company, which will have all the necessary equipment to perform a thorough cleaning.
Keep the Cockroaches Away
Cockroach saliva and feces can trigger allergy and asthma symptoms, as these insects act like dust mites and transmit disease.
Block cracks in the wall where roaches can enter the house. Also, use lidded trash cans in the kitchen and take out the trash regularly.
You should wash dirty dishes immediately after use and keep areas under the refrigerator, stoves, and toasters clear of food debris.
Also, regularly clean kitchen cabinets and pantries where groceries are kept.
Check the Windows
Mould and other allergens can accumulate on windows when condensation forms. Clean these areas regularly to reduce the allergens in your home.
Curtains made of cotton or synthetic fabric are a good idea as they can be washed. If you use blinds, consider roller blinds over horizontal ones as they tend to collect less dust.
Beware of Plants
Plants and trees can be a source of allergies because of the pollen they give off. If you love having them in your home, the right idea is to place them outside the bedrooms and keep them in pots.
When you clean your garden, do it carefully and wear glasses, gloves and clothing that entirely cover your body. You will be avoiding contact with pollen and the possibility of triggering an allergic reaction.
Keep Your Pets Clean
Ideally, it is best to bathe your pets at least once a week. Baths help reduce the amount of dander and hair that they shed.
Try not to let your pets enter your room or climb on the furniture. In addition to developing discipline in them, you will most likely help your allergies.
Do not Let Anyone Smoke at Home
If you or someone in your family smokes, ask them to please do so outside the home. Moving to another room or doing it with the windows open is not enough to completely let the smoke escape.
Also, do not forget that the clothes of the person who smokes will smell of cigarettes, which can irritate the respiratory tract.
Do not let allergies affect your quality of life and enjoy each day without worry. Start implementing these seven tips that we have given you, and you will see how your allergy problems will be significantly reduced.